Hi, I'm Cindy!
Although I've been exercising and tracking food since 2013, I never took my health seriously until I had my first child in 2019. Having my first baby opened my eyes to the world of wellness and true health. As a certified personal trainer, I worked a lot with exercise and neglected nutrition and overall wellness. Since then I've taken a more holistic approach to health by inviting God in this space and have dedicated myself to helping Christian moms do the same.
Although I've been exercising and tracking food since 2013, I never took my health seriously until I had my first child in 2019. Having my first baby opened my eyes to the world of wellness and true health. As a certified personal trainer, I worked a lot with exercise and neglected nutrition and overall wellness. Since then I've taken a more holistic approach to health by inviting God in this space and have dedicated myself to helping Christian moms do the same.
I believe that true health comes from aligning our physical well-being with God’s purpose for our lives. My mission is to help Christian moms create lasting, healthy habits through faith-centered nutrition, fitness, and lifestyle changes, so they can feel confident, strong, and fully equipped to pursue the dreams God has given them.
What I believe
Plain greek yogurt with peanut butter, honey, and granola.
Dessert
Lasagna with salad
Entree (Lunch/Dinner)
Avocado toast with eggs and feta cheese
Breakfast
My favorite go-to meals
Get your free guide!
Plans coming soon
- coming soon
Individual
option 2
Plans coming soon
- coming soon
Group
option 1
Health Coaching
Plans coming soon
- Coming soon
Personalized Exercise Plans/
Personal Training
option 2
Plans start at $5 per week.
Reach out on Instagram to purchase!
- 3-Day/week Stability Plan, perfect for postpartum or new to exercise. 4 weeks. At home exercises.