Hi, I'm Cindy!
After years in the fitness industry & working for a popular weight loss app, I realized something was missing in how we approach health. The connection between our bodies and understanding that they're temples of the Holy Spirit.
In my own journey, everything changed when I shifted from just trying to 'look good' to seeking God's guidance. I found myself healthier after kids than before, not because of a crazy regime, but because I learned to honor God with my choices.
Now, I help busy Christian moms find that same thing!
After years in the fitness industry & working for a popular weight loss app, I realized something was missing in how we approach health- understanding our bodies are temples that belong to God.
In my own journey, everything changed when I shifted from just trying to 'look good' to glorifying God in my health journey. I found myself healthier after having kids than ever before, not because of a crazy fitness routine or eating super clean, but because I learned to honor God with my choices.
Now, I help busy Christian moms like YOU find that same thing!
- Our bodies are temples of the Holy Spirit, deserving of care and respect
- Health goals should serve our calling, not our vanity
- Every mom deserves support in caring for herself while caring for others
- God's grace extends to every area of our lives - including our health journey
- Lasting change comes through God's strength, not willpower alone
What I believe
Plain greek yogurt with peanut butter, honey, frozen blueberries and granola.
Dessert
Homemade lasagna with salad
Entree (Lunch/Dinner)
Avocado toast with eggs and cheese (and a side of yogurt)
Breakfast
