Helping you get closer to God as you also get closer to your healthiest self

RM Wellness Christian Health Coaching

Get the guide!

Transform your health journey with the free meal plan guide. Packed with insights, practical tips, and a days worth of meals, it's your comprehensive guide to a weeks worth of meal plans. 
Workshops and courses coming soon!

Educational Resources

coming soon

Unlock your healthiest self by building sustainable habits through personalized nutrition coaching, fitness guidance, and more. By aligning your health journey with God’s purpose, you’ll create lasting changes that lead to a stronger, healthier, and more confident you.

Health Coaching

coming soon

Elevate your fitness with exercise plans designed for every stage, from postpartum to strength building and everything in between. Whether you choose a tailored workout plan or a general fitness routine, each is created to help you achieve your goals while staying strong, confident, and energized.

Exercise Plans

Frequently Asked Questions

How long until I should expect to see results?  

Results vary, but many clients experience positive changes within a few weeks. Consistency and adherence to the program significantly impact the pace of progress.

How often will we communicate?  

The frequency of our interactions depends on the plan you sign up for. 

How can health coaching help me? 

Depending on the program you sign up for, we tailor plans to your unique needs, fostering sustainable habits for weight management, increased energy, improved digestion, and overall well-being.

What if I have special dietary restrictions? 

We adapt to your preferences and restrictions, creating a plan that aligns with your lifestyle. We focus on keeping you in control and just helping you navigate through each decision.

i love free stuff!

This free guide will provide you with what you need to know in order to start building your meal planning habit. Plus, get a grocery list and meal planning template to use!

Get your free meal plan guide! 

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    Get your free guide!

      Built with Kit

      Plans coming soon

      • coming soon

      Individual

      option 2

      Plans coming soon

      • coming soon

      Group

      option 1

      Health Coaching

      Plans coming soon

      • Coming soon

      Personalized Exercise Plans/
      Personal Training

      option 2

      Plans start at $5 per week.
      Reach out on Instagram to purchase!

      • 3-Day/week Stability Plan, perfect for postpartum or new to exercise. 4 weeks. At home exercises.

      Generic Exercise Plans

      option 1

      Meal planning