Say goodbye to working on your health alone and be prepared to see real transformation that will last
Living healthy can be simple when you invite God into your health journey
I have a passion for helping Christian moms achieve their health goals in a way that honors God. I believe that a healthy, holistic lifestyle isn't just about numbers on a scale or counting calories/macros—it's about embracing the freedom that comes from inviting God into every area of your life, especially your health.
I'm Cindy
Get the guide!
Transform your health journey with the free meal plan guide. Packed with insights, practical tips, and a days worth of meals, it's your comprehensive guide to a weeks worth of meal plans.
Workshops and courses coming soon!
Educational Resources
coming soon
Unlock your healthiest self by building sustainable habits through personalized nutrition coaching, fitness guidance, and more. By aligning your health journey with God’s purpose, you’ll create lasting changes that lead to a stronger, healthier, and more confident you.
Health Coaching
coming soon
Elevate your fitness with exercise plans designed for every stage, from postpartum to strength building and everything in between. Whether you choose a tailored workout plan or a general fitness routine, each is created to help you achieve your goals while staying strong, confident, and energized.
Exercise Plans
I highly recommend all of RM Wellness' services! I first utilized her 1:1 coaching and have partook in a few groups that involved fitness and have gotten great results! Very individualized and tailored to your lifestyle and needs.
Claire W.
Client Reviews
2/3
Cindy is truly amazing! She takes her time to get to know you and your lifestyle so that she can give you the best experience whether you want a healthier relationship with food or you want to lose weight! She’s very affordable and makes you feel truly cared for on your journey.
Gia C.
Client Reviews
3/5
Cindy was incredible to work with. She really got to know me and my goals before even setting a plan, it was so personal. It never felt like she was just copying and pasting the same plan from someone else or from the last week. She was so incredibly flexible with scheduling our weekly meetings. She helped me get to know myself on a deeper level and I learned so much about my habits and lifestyle that were both good and not so good haha. Over all, she was always encouraging me and reminding me that next week would be a better week.
Raquel B.
Client Reviews
Podcast
Tune in to the "Regular Moms, Faith-Based Health" podcast. Where we dive into all the ways we can invite God into our health journey, break down wellness myths, and chat with amazing guests who’ve transformed their lives by leaning on faith to make lasting health changes. No more quick fixes—just real, sustainable ways to live healthier, feel stronger, and honor God in the process!
Regular moms, faith -based health podcast
Regular Moms, Faith-Based Health
Get your free guide!
Plans coming soon
- coming soon
Individual
option 2
Plans coming soon
- coming soon
Group
option 1
Health Coaching
Plans coming soon
- Coming soon
Personalized Exercise Plans/
Personal Training
option 2
Plans start at $5 per week.
Reach out on Instagram to purchase!
- 3-Day/week Stability Plan, perfect for postpartum or new to exercise. 4 weeks. At home exercises.